Heart health (Heart Health Index is the standard)

1 No underlying diseases, no previously diagnosed as hypertension, coronary heart disease, valvular disease, cardiomyopathy, etc. 2 No clinical symptoms, no obvious chest tightness, palpitation, chest pain symptoms during daily activities and exercise, 3 No examination abnormalities and normal related examinationsheart healthIf there is no abnormality in the above conditions on cardiac ultrasound and dynamic electrocardiogramheart health, mostly a manifestation of heart health, but the heart is in dynamic changes. It may be a healthy heart when you are young, but if you do not pay attention to daily risk factor management, such as.

1 Cold and low temperatures can increase cardiovascular diseaseheart healthRisk: Keeping warm is crucial to the heart. 2 Overwork and prolonged fatigue may cause heart problems. Pay attention to rest and reduce stress. 3 Sadness and negative emotions will increase the burden on the heart. Maintaining optimism is good for the heart. 4 Smoking smoking is a risk factor for heart disease. Quit smoking helps heart health. 5 High salt intake too much salt can lead to increased blood pressure and increase the burden on the heart.

Whether the heart is healthy or not can usually be judged from the following aspects: 1 The structure of the heart can be judged by echocardiography and cardiac magnetic examination. Through examination, it can be seen that the size of the atrium and the ventricle, the valve between the atrium and the ventricle is normal. It can also be seen whether the part where the veins return to the atrium is normal. After inspecting the entire heart structure, you can look for abnormal shunts, such as atrial septal defect and ventricular septal defect. 2 The heart has great function.

To judge whether the heart is healthy, we can combine the patient's clinical symptoms, such as whether the patient has precordial discomfort on weekdays, and combined with the comprehensive evaluation of auxiliary examinations for examining the heart. It is recommended that the patient can have a dynamic electrocardiogram cardiac color ultrasound, which will help evaluate the patient's current heart function. Whether there is any problem with the valve structure and the heart size, and the electrocardiogram can help assess whether the patient currently has myocardial ischemia or arrhythmia. If the patient currently has symptoms.

Usually, you can judge whether your heart is healthy by the following methods. 1 Cardiac ultrasound examination is a commonly used ultrasound imaging method in clinical practice, mainlyheart healthUnderstand the size of the heart's structural and functional state, as well as whether there is a significant decline in the wall during motion, whether there is a problem with the heart valve, the heart's functional state, especially the left ventricular ejection fraction, etc. The above objective parameters are very conducive to understanding the overall operation of the heart engine 2 ECG or.

Protecting heart health is divided into two types: normal people and people with heart disease. The best way to protect heart health for normal people is exercise. Moderate amount of exercise is good for maintaining heart function. The diet needs to be low in salt and low in fat to keep your mood comfortable. Quit smoking and alcohol, and eliminate bad habits. Smoking can promote vascular arteriosclerosis. Drinking alcohol can cause the heart to expand, causing alcoholic cardiomyopathy, and increase the incidence of arrhythmia.